♥️ outfit by @violatethedresscode & photo by @machinegunnwilly 📸 please shop with the link in my bio & use code “Chrisi10” for 10% off + to support your girl 🥰 #leggings #fitnessmodel #happy #fitnessmotivation #stongwomen #confidence
Monday mood was a compound back and leg day 💙weighted med ball pull ups 3x10 💙BW squat with banded "lat pull down" 4x10 (1 rep = squat into the pulldown movement!) 💙reverse lunges with incline face pull 4x10 EL 💙goblet squat into bentover row 3x12 💙banded glute pulse kicks 3x10 EL (3 pulses and back down = 1 rep) 💙B stance banded glute thrusts w/ plate pullover 3x15 💙SUPERSET barbell back squats banded 5x8 w/ single arm bentover DB row. I ended my squats working yo to 205x8 for my last 2 sets Chugged some #swolewhip from @buckedupsupps buckedupsupps cause they're the best pre 😋 code LOREN20! Rocked the new @violatethedresscode passion leggings in blue! My favorite color & collection by far! Soo soft and so flattering! The no seam at the waist & the buttery feel just uhmppph 😂😍
GET FIT WITH US! ————————————————————— Exciting news guys!! @violatethedresscode is now offering FULLY CUSTOMIZED workout and meal plans for YOU!! That means we’re taking in consideration YOUR age, workout level, past/current medical history, past/current injuries, YOUR goals, YOUR starting point, YOUR diet preferences, etc., and putting them all together with our team of certified trainers and dietitians to make the best plan for YOU!! : And what better way to start off a new program than with a good CHALLENGE!!